Just starting...
🔴 You just joined the Revolution. Welcome to the other side.
🥚 Easter egg found!
🔥 Next session
--days
:
--hours
:
--mins
:
--secs
June 3rd · 6:30pm →
Presented by Suzanna Dreifelds · Revolution Therapy & Wellness, Calgary

ADHD coaching
that doesn't
feel like work.

For entrepreneurs · creatives · neurodivergent adults

You don't need more discipline.
You need a better game.

Play your first game — free →
No sign up. No prep. Just play.
"I made a TON of quick decisions today"— Sarah K.
"Renewed focus and energy... awakening"— Lisa L.
"Definitely feeling empowered"— Diana P.
June 3rd · 6:30pm · Calgary  ·  Only 12 spots. Filling now.
Scroll to play
10
Games
20min
Max per game
0
Boring bits
Real results in 15 minutes ● Structure that feels like recess ● No planners. No journaling. ● Actually fun ● Created by neurospiceys alike ● Get stuff done. Make it fun. ● ADHD productivity that works ● Real results in 15 minutes ● Structure that feels like recess ● No planners. No journaling. ● Actually fun ● Created by neurospiceys alike ● Get stuff done. Make it fun. ● ADHD productivity that works ●
Why this exists

Every ADHD program you've tried has felt like homework.

Planners. Systems. Habit trackers. Color-coded calendars.
You know the drill — and you know how long you used them.

✗
You know what to do — you just can't make yourself start.
✗
The structure feels like a cage — built for different brains. Avoided by yours.
✗
The shame spiral — "Why can't I just do the thing?"
✗
Tips that work once — great on Monday, gone by Wednesday.
💡
If it's not fun, nobody does it.
That's a design problem. PlayLab is the fix.
"Nobody learns when they're bored or being talked at."
— The PlayLab design principle
✦ The PlayLab answer
🎮
Structure designed as play.
Games with real mechanisms. Real results. No planners.
⚡
10 games. 10 patterns.
Every session ends with something actually done.
🏆
Actual results, before you leave.
Not insights to sit with. Real output. Every time.
Fun is the system. When getting stuff done feels like playing, you stop avoiding it.
ADHD overwhelm
What people say after working with Suzanna
Lisa Brankley
"In one short week, Suzanna helped me set goals, commit to myself and be a healthier, more purposeful person. I can't wait to get up at 7am tomorrow and get crackin'!"
Lisa Brankley — Coaching Client
"The inner critic in my mind has become an inner coach with Suzanna's voice telling me to let go of my limitations. She has taken me to a much higher level."
Estela Adriana Alarcón
"My experience was awesome! Cortney and Suzanna are simply amazing. It turns out 7am is a great time for busy parents to carve out time for themselves."
Kelly Beaton — Morning Energizer
"You've changed my life for the better. You're really easy to open up to and be vulnerable with because there's never an ounce of judgement."
Sandy MacMillar
"You see people in their entirety. You give space for who we are at the moment and who we have the potential to become."
Estela Adriana Alarcón
"I made a TON of quick decisions today, out of necessity. This is something I've gotten a lot better at since working with Suzanna."
PlayLab participant
"Thank you so much for this week. I have a renewed focus and energy... awakening!"
PlayLab participant
"It was great remembering all the powerful moments in my life. Definitely feeling empowered."
PlayLab participant
"You are wise beyond your years. Your caring heart and compassion for others is evident in everything you do. You are a rare gem."
Julie L Vincent
"You have the ability to make people feel like they matter and belong — your smile is pretty dope too!"
Nea Reid
"In one short week, Suzanna helped me set goals, commit to myself and be a healthier, more purposeful person. I can't wait to get up at 7am tomorrow and get crackin'!"
Lisa Brankley — Coaching Client
"The inner critic in my mind has become an inner coach with Suzanna's voice telling me to let go of my limitations. She has taken me to a much higher level."
Estela Adriana Alarcón
"My experience was awesome! Cortney and Suzanna are simply amazing. It turns out 7am is a great time for busy parents to carve out time for themselves."
Kelly Beaton — Morning Energizer
"You've changed my life for the better. You're really easy to open up to and be vulnerable with because there's never an ounce of judgement."
Sandy MacMillar
"You see people in their entirety. You give space for who we are at the moment and who we have the potential to become."
Estela Adriana Alarcón
"I made a TON of quick decisions today. This is something I've gotten a lot better at."
PlayLab participant
"Renewed focus and energy... awakening!"
PlayLab participant
"Definitely feeling empowered."
PlayLab participant
"You are a rare gem."
Julie L Vincent
"You have the ability to make people feel like they matter and belong."
Nea Reid
How it works

Structure designed as play.

Competitive · Silly · Social · Creative · Physical

"Wait — I thought I was just playing a game." Yep. And you also just made a decision, cleared a task, and built a habit. Funny how that works.

🎯
Games, not homework
Every session ends with a real output — a decision made, a task done, a boundary named. Not an insight to "sit with." Real results for adults with ADHD, before you leave.
⚡
5 to 20 minutes each
Short enough to start. Long enough to go somewhere. Designed for brains that need momentum before mastery — not a 12-week program before you see results.
🎲
Five play types, zero boring ones
Competitive, silly, social, creative, physical. Whatever version of you showed up today — there's a game for them. ADHD productivity doesn't have to feel like productivity.
🔗
Habit stacking built in
Solo games attach to what you already do. Coffee. Netflix. Brushing teeth. No new time slots, no willpower required. Just borrowed momentum from your existing life.
Try a game right now — free

The 5-Minute Dare

The task you've been avoiding? You're not doing it. You're just daring yourself to do 5 minutes of it. That's a completely different thing to your brain.

What's the thing you've been avoiding?
5:00
Go. Right now. Eyes on the task.
🏆
You did it.
That thing you've been avoiding? You just started it. The hardest part is always starting. You're already in.
This is what PlayLab feels like. Book a session. →
🔥 Next session — limited spots
Tuesday, June 3rd at 6:30 PM
PlayLab: Full Game · 4 sessions · Calgary · Revolution Therapy & Wellness
12
spots available
Secure my spot
❝

"In one short week, Suzanna helped me set goals, commit to myself and be a healthier, more purposeful person. They couldn't be more delightful or better suited to helping you navigate the decisions you face. It's a winning formula!"

Lisa Brankley
Lisa Brankley
Coaching Client
The programs

Pick your game level.

Start with one session. Stay for the full game. Either way you leave with something real in your hands.

>
1:1 Coaching · Virtual · Free
Start Here
Not sure where to start? Need to talk it out before diving in? This is your no-pressure entry point.
Free
· 20 min virtual call
Not sure where to start? We'll figure it out together — no prep needed.
Need to talk it out first? Come with your mess. We'll find the game that fits.
Group things not your jam? 1:1 coaching is also available — same games, your pace, your privacy.
Already know you want in? Use this call to jump straight to the right program.
Virtual · No obligation · Just a conversation
Book your free 20-min call
>
Beta price — save $100+
Series · 4 Sessions · Cohort · Max 12
PlayLab: Full Game
4 × 90 min across 4 weeks. One theme per session. Every game builds on the last. The full ADHD productivity transformation.
Founding member spots
12
Beta price locked in — gone when cohort fills
$297
$397
Beta price
Founding member rate — gone when cohort fills
Session 1: Start — getting off the starting line
Session 2: Commit — choosing a lane and staying in it
Session 3: Protect — defending your energy and time
Session 4: Own It — who you are and what you're known for
Solo home missions between sessions
Join the waitlist →
>
Solo · Free · Start today
PlayLab Daily
10 solo games. Play alone, at home, under 10 min each. Attach them to your existing habits. ADHD productivity on your schedule.
Free
Coffee Toll — dishwasher emptied before coffee pours
5-Minute Dare — not a task. A dare. Anyone can start.
Netflix Tax — 10 things during every intro sequence
40% Cut — plan your week, then cut 40% of it
Game in the World — one goal, reverse engineered, 3 rewards
+ 5 more games included
Get the free games

Still on the fence?

Real questions.
Real answers.

🔄
"I've tried everything. Why would this be different?"
Because everything you've tried was built for a different brain. PlayLab isn't adapted from neurotypical systems — it's built from scratch for brains that reject boring. The mechanism is the fun. That changes everything.
🧠
"Do I need an official ADHD diagnosis?"
No diagnosis required. PlayLab is for anyone who knows what they should be doing but can't make themselves do it — officially ADHD, suspected ADHD, or just someone whose brain runs differently.
🚀
"I'm an entrepreneur / creative — is this for me?"
Especially for you. Entrepreneurs and creatives have big visions, fast minds, and zero tolerance for boring systems. PlayLab was designed for exactly that — high potential, low patience for homework.
What happens after you book

Three steps. That's it.

No prep. No homework. Nothing to read beforehand. Just show up.

1
Book your spot
Click the button. Fill in your details. Done. You'll get a confirmation email with the address and everything you need.
2
Show up as you are
No prep. No reading. No "thinking about what you want to work on." Just walk in. We'll figure out the rest together.
3
Leave with something real
One decision made. One task done. One card in your wallet. Two hours of your time. Results you didn't have when you walked in.
The game library

10 games. 10 patterns.
All of them actually fun.

👆 Click any game card to unlock a secret move you can try right now.

Momentum
Mission Control
You are Ground Control. Write your mission. Read it out loud. Feelings are weather data — useful, not decisive.
⏱ 8 min · Workshop + Solo
🔓 Click to unlock secret move
Clarity
Hot Potato Decision
You have been holding a decision too long. It's a hot potato. It burns. You can't be holding it when the music stops.
⏱ 10 min · Workshop
🔓 Click to unlock secret move
Execution
Terrible Task Tournament
Your avoided tasks compete in a bracket. One winner gets done right now. Everyone else waits for next week's tournament.
⏱ 15–20 min · Workshop
🔓 Click to unlock secret move
Identity
The Trading Card
Design your player card. Player name. Three stats. Best used for. Your flagship identity in 15 minutes — kept in your wallet.
⏱ 15 min · Workshop + Solo
🔓 Click to unlock secret move
Commitment
Shark Tank But Honest
Pitch your big idea to Future You — who has watched Past You abandon 14 ideas and is not impressed yet.
⏱ 15 min · Workshop
🔓 Click to unlock secret move
Resilience
Drama School Recast
The difficult person in your life has been miscast. They are not a villain — they are a character type. Character types are manageable.
⏱ 10 min · Workshop
🔓 Click to unlock secret move
Initiation
5-Minute Dare
You are not doing the task. You are only doing 5 minutes of it. Set a timer. That is the whole game.
⏱ 5 min · Solo
🔓 Click to unlock secret move
Novelty
The Goldfish Protocol
New idea? Write it in the tank. It lives there for 72 hours minimum. Still exciting after 30 days? Then we can talk.
⏱ 5 min · Solo
🔓 Click to unlock secret move
Habit Stack
The Coffee Toll
Coffee is hostage. Empty and reload the dishwasher before the mug fills. Can you beat the pot?
⏱ 3 min · Daily habit
🔓 Click to unlock secret move
Planning
The 40% Cut
Write your week plan. Cut 40% before it starts. What remains is your Real Week Plan. Sign it.
⏱ 10 min · Solo weekly
🔓 Click to unlock secret move
Focus
The One Thing Board
One task. One sticky note. On your screen. Everything else is invisible until that one thing is done. Visual, physical, impossible to ignore.
⏱ 2 min setup · Solo
🔓 Click to unlock secret move
Transition
The Buffer Zone
3 minutes between every task. One sentence about what just happened. One sentence about what is next. Then go. Stops the gear-change grind.
⏱ 3 min · Between tasks
🔓 Click to unlock secret move
Habit stacking

Borrow momentum from
things you already do.

No new time slots. No willpower. Every solo game attaches to something already happening in your day.

Anchor
Coffee maker turns on
The toll
Dishwasher emptied + reloaded
Before the first cup pours
Unlocked
Coffee. Zero guilt. You earned this.

Why it works when everything else doesn't

The task has to be smaller than the anchor. The second it feels bigger than the reward, your brain rejects the deal. That is the whole design.

The anchor has to be non-negotiable. Coffee, Netflix, toothbrush — these happen regardless. You are borrowing their momentum, not building new willpower.

You are not building new habits. You are hijacking existing ones. That is not cheating — that is game design.

Your facilitator
Suzanna Dreifelds — PlayLab facilitator and ADHD coach Calgary
Suzanna Dreifelds
Coach · Facilitator · Culture Creator
Hosted at Revolution Therapy & Wellness · Calgary, AB
Experiential Learning Team Building Communication Skills Somatic Practices Community Builder Playful by Design

The person who made ADHD coaching actually fun.

Suzanna Dreifelds is a facilitator, coach, and culture creator with deep roots in experiential learning, team building, communication skills, and somatic practices.

She has worked with entrepreneurs, corporations, leadership teams, community organizations, schools, and seniors — basically everyone, everywhere, doing everything. And she kept noticing the same thing: people know what to do. They just stop doing it the second it stops being interesting.

PlayLab is her answer. Structure that feels like recess. Systems that work because they are actually fun to use. Results that happen because nobody got bored long enough to quit.

What people say about working with Suzanna
"Great listener, you ask great questions to get to the deeper level of something, relatable af!"
Jacey Mazurek
"It feels safe to spend time with someone who isn't there to judge but to support."
Kelly Beaton
"You give space for who we are at the moment and who we have the potential to become."
Estela Adriana Alarcón
"You are hilarious and so good at making people laugh and help others see the glass half full."
Heather Lampa
"Authenticity, courage, and ability to hold space and listen."
Danielle Amos
"You have the ability to make people feel like they matter and belong — your smile is pretty dope too!"
Nea Reid
Hosted at
Revolution Therapy & Wellness
Calgary's inclusive, neurodivergent-affirming practice · revolutiontherapyandwellness.com
Sound familiar?

There's a game for that.

Every ADHD pattern entrepreneurs, creatives, and neurodivergent adults deal with — there's a game built to break it.

Common ADHD struggles — and the games built to beat them
These aren't character flaws. They're patterns that millions of ADHD brains deal with every day. Every single one below has a game specifically designed to break it. Find yours.
People playing ADHD games together — PlayLab workshop Calgary
01
Starting from emotion instead of structure
→ Mission Control
02
Big vision, weak follow-through
→ Shark Tank But Honest
03
Avoiding boring-but-critical tasks
→ Terrible Task Tournament
04
Waiting for clarity before acting
→ Hot Potato Decision
05
Emotional reactivity to chaos
→ Drama School Recast
06
Inconsistent self-trust
→ The Brag Relay
07
Novelty addiction / constant pivoting
→ The Magpie Tribunal
08
Underestimating time and energy
→ The Overachiever Auction
09
People-pleasing and over-accommodation
→ The Negotiation Room
10
Not knowing which identity to lead with
→ The Trading Card
11
"I forgot what I was doing mid-task" — losing the thread and starting over
→ The One Thing Board
12
"I can't switch gears" — stuck between tasks, losing 20 min every transition
→ The Buffer Zone
Got questions?

The things your ADHD brain is quietly asking.

Do I need to prepare anything before the session?+
Nothing. Genuinely zero prep required. Don't read anything, don't think about what you want to work on, don't write a list. Just show up. The whole point of PlayLab is that it works with you as you arrive — not the version of you that had three weeks to get ready.
Is this therapy? Do I need to have an ADHD diagnosis?+
Not therapy. Not clinical. No diagnosis required. PlayLab is for anyone who knows what they should be doing but can't make themselves do it — whether that's officially ADHD, suspected ADHD, or just someone who finds most productivity systems deeply boring and avoids them accordingly.
What if I'm late, or I have to leave early?+
Come anyway. Each game is self-contained, so you can drop in and get value even if you miss the start. If you have to leave early, you'll still play at least 2 games — which is still more than most people accomplish in a week of "trying to be productive."
I've tried everything. Why would this be different?+
Because everything you've tried was designed for a different kind of brain. PlayLab isn't adapted from neurotypical productivity systems — it's built from scratch for people whose brains reject boring. The mechanism is the fun. That's not a philosophy. That's a design decision that changes how the whole thing works.
What if it doesn't work for me?+
We guarantee you leave with one real result — one decision made, one task done, one identity card in your wallet. If that doesn't happen, we refund your seat. No questions. Zero risk.
Can I come alone, or do I need to bring someone?+
Come alone. Most people do. The group format actually makes it better — other people's energy, laughter, and weirdness is part of what makes the games work. You'll leave with new people who get it, which is its own kind of reward.
Where exactly is it and what do I need to bring?+
Revolution Therapy & Wellness, Calgary. Full address comes in your confirmation email after booking. Bring yourself, maybe a notebook if you like writing things down, and something to drink. Everything else is provided.
What happens after Ignition — is there more?+
Yes. Ignition is the entry point. If you want to go deeper, PlayLab: Full Game is a 4-session cohort series that covers all 10 patterns across 4 weeks. Most Ignition participants want to continue — you'll hear about it at the end of the session, no pressure.
🏆
YOU MADE IT TO THE BOTTOM.
That's either incredible focus or a very long hyperfocus spiral.
Either way — we see you. Here's your reward.
NEUROSPICY
Use this code when booking for 10% off PlayLab: Full Game.
You scrolled this far. You deserve a deal. Valid for founding members.

Stop grinding.
Start playing.

You've spent years fighting your own brain.
It's time to play on the same team.

Book your spot → Join the Full Game waitlist

Presented by Suzanna Dreifelds · Hosted at Revolution Therapy & Wellness · Calgary, AB

Not sure? We guarantee a real result or we refund your seat. Zero risk.

PlayLab: Full Game
12 spots left · June 3rd · $297
Book now →